Group Fitness

Book your Aquatic Fitness & Yoga classes with

Dragonfly Paddle Yoga

Aquatic Fitness & Yoga classes are taught on a Stand-up Paddle Board (SUP) to deliver the benefits of core stabilization and the challenge of instability. During this class you will experience a combination of dynamic, flowing yoga sequences with low-impact, high-intensity workouts to build flexibility, strength, balance, endurance and overall fitness.

  • Classes are 60 minutes in length.
  • Open to all levels of practitioners.
  • 18+ years of age required. Ability to swim unassisted.
  • Wear supportive clothing you don’t mind getting wet.

 

Group Fitness Calendar

Upcoming Schedule

 

Top Instruction. Peak Activity.

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